knelsonlcswMar 7, 20211 minInsomnia TreatmentSleep is an essential to our health. Stress, depression and anxiety all impair the ability to get healthy, restorative sleep. Cognitive...
knelsonlcswMar 7, 20211 minCognitive Behavioral Therapy for Depression and AnxietyHow Cognitive Behavioral Therapy Can Help Treat Depression and Anxiety Cognitive Behavioral Therapy (CBT) is based on the premise that...
knelsonlcswMar 7, 20211 minCouples CounselingThe foundation of relationships is attachment. We all learn how to relate to others based on our history: what was modeled for us while...